Everyone knows that calcium is one of the minerals you have to include in your daily diet. In case you plan to lose weight and you cut calories, you would get in the danger of not having enough calcium in your body, and you would deal with different health issues. In this situation, it is advisable to opt for calcium supplements, because they are the perfect way of balancing the levels of minerals from your body, and if you do not know what to choose, then you should read some Algaecal customer reviews. For example if you add to your diet fortified orange juice, low fat milk and leafy greens, they might be rich in calcium, but you might not be sure that they could help you in losing weight. So, it is advisable to be informed, and know exactly how calcium and calcium supplements could help you lose weight.
What role has calcium in weight loss?
There are many searches in progress that show that calcium has a beneficial effect if you want to lose and maintain your weight. Also, it has been proven that if you follow a dairy diet, it would be more successful than if you would exclude aliments rich in calcium from your diet, even if the number of calories you would eat daily is the same. In addition, if you would follow a dairy diet, you would be able to lose weight and eat more calories than you would normally be allowed in this type of program.
How to put calcium in a weight loss diet
There is not specified by any diet the exact amount of calcium you need when you are on a weight loss diet, but you have to be sure that you choose calcium sources that would help you maintain your body fit. Therefore, you would have to opt for the non-fat dairy products as skim yoghurt and milk, tofu containing calcium, juices and foods fortified with calcium, dark leafy greens, canned sardines, broccoli and even Cheddar cheese. It is important to read the ingredients of the food you are eating because in this way, you find information on the calories they contain, and you would know the amount of calcium every one of them has. Keep in mind that it is important to choose the right calcium rich, low fat foods, because there are not too many on the market, and you have to be sure that you are not tricked by their labels.