When summer comes, you will want to stay cool and comfortable without having to use an air conditioner that can give you headaches or cause your skin to become drier than usual. It’s also not recommended to eat a lot of ice cream or drink cold beverages because you can easily catch a cold or have a sore throat. Read this following article to learn some methods on how to stay cool during summer.

Drink water frequently

This is undoubtedly the healthiest way to beat the summer heat, because water is essential for our overall health. During the hot days of summer, it’s advisable to drink 2 liters of water a day and this include liquid intake from foods or other sources. Your body will instantly feel cooler, especially if you add mint leaves, lemon or cucumber slices to your water because it makes it more refreshing and it gives it a good taste.

Opt for lighter fabrics for your clothes

If you can’t stand the heat from outside, you can try to wear natural fiber summer clothing and opt for natural fabrics such as linen, cotton or silk to let your skin breath and not feel overheated. Avoid fabrics like rayon, polyester or other artificial fibers and decide on wearing light colors that reflect the heat and light.

Keep the blinds closed during the day

This simple technique can help you stay cool inside because the closed blinds will not let the sun’s heat enter your room. You can also consider getting insulated curtains or window tint film for best results. At night, you can open your windows and let the cool night air blow into your room throughout the evening.

Use a tower fan to cool down your house

Rather than investing in an air conditioner which is very expensive and poses some health risks, use a tower fan to cool an entire room. A tower fan provides faster air movement, making it the best solution when trying to cool a room within a short period of time. Furthermore, a tower fan like the Lasko 42-Inch Wind Curve Fan is very portable, so you can move it from one room to another without putting too much pressure on your back or joints, as these units are very light and compact.

Insulate your home

If you insulate your walls and most importantly the attic, you can significantly reduce the temperature in your home. When it comes to insulating your home, note that there are many methods to choose from, such as using a silicone sealer to fill any gaps in the walls and floors.