Ideally, the human body should get all its essential nutrients from food, but, today more than ever, this is very hard to achieve. Busy lifestyle, combined with the sheer amount of unhealthy, processed foods, makes people take questionable dietary decisions and therefore suffer from deficiencies. Supplements are a way of offering the body nutrients that it doesn’t get from food. For example, doctors prescribe them to patients suffering from eating disorders or patients recovering from serious illnesses.
Calcium – essential for our health
There are plenty of supplements in pharmacies and many of them are advertised on TV, but they should not be taken by ear, as they could do more harm than good. Some of the most popular products people buy from pharmacies are calcium supplements. Calcium is essential for our health, which is why they are often prescribed with confidence. For example, products from AlgaeCal Inc. contain a blend of natural ingredients that provide you with the right amount of calcium without being toxic to the body.
Calcium deficiency – a common problem in the modern world
Proper nutrition and modern life are two terms that don’t seem to go very well together. Stress, hectic schedules, fast food, the lack of exercise, all these factors combined have a negative impact on our health and in many cases we find that food alone is no longer enough to have a healthy lifestyle. In fact, nutritionists often discover many deficiencies and therefore recommend patients to take supplements. A great problem that people are faced with, especially when living each day in a crowded urban environment, is calcium deficiency, which, when ignored, can even lead to osteoporosis. Because this nutrient doesn’t exist on its own and people nowadays consume less and less calcium-filled foods (such as broccoli, for instance), doctors prescribe calcium supplements, which, apart from filling nutritional needs, also have a number of other benefits such reducing the risk of Alzheimer and osteoporosis. Moreover, calcium can relieve headaches, insomnia and anxiety. There is another problem however: high calcium intake is in vain if the body can’t absorb it. Vitamin D is responsible for this and many people lack this vitamin as well. In this case, vitamin d3 supplements are the solution, especially when taken together with calcium.
When should calcium supplements be taken?
A sad truth is that many times people take calcium supplements to cure, not to prevent and a common misconception is that they are suitable only for health concerns. However, supplements like AlgaeCal also work as a way of preventing serious conditions. For example, did you know that Calcium is linked to reducing Alzheimer risks?
No matter if you take calcium to treat a condition or to make sure your body gets the right nutrients, you will probably experience a state of well being in a short time. There is one thing to remember, however: healthy as calcium might be, you should never take excess supplements without asking your doctor for advice. Also, keep in mind that supplements are not a substitute for healthy food either, so always try to take your nutrients from proper alimentation first. Calcium is found naturally in vegetables such as kale and broccoli, so if you only have mild deficiency