One of the most unpleasant and uncomfortable pains that a person could feel is the pain in the lower back region of the body, and to get rid of it once and for all you should try the efficient methods described below.

Stretch every 30 minutes

If you have a desk job, you probably don’t have a very active lifestyle either, and due to the fact that you sit in the same position for hours on the chair you will inevitably feel pain in the lower back. To get rid of the annoying pain if you have a job that requires you to sit down for at least 8 hours every day, make it a habit out of standing up and stretching your body every 30 minutes to efficiently release all the tension on the lower back region of your body.

Be careful with your posture

Another cause of the unbearable pain that you feel in your lower back is the improper posture that you use while sitting on the chair, and seeing how you sit in a chair most probably for hours every single day, it’s normal to develop this pain. Therefore, even if it’s going to be hard to get accustomed to a correct posture, pay attention to the way in which you sit on the chair if you want to relieve the pain in your lower back.

Watch your weight

To stop putting excess pressure on your lower back you must watch your weight as well. Therefore, keep a healthy diet and exercise to always have a healthy weight if you want to make sure that you’re not harming your spine due to the excess weight that you gain, people who are fit and who have the proper weight for their height and gender being a lot less predisposed to back pains than others.

Use the Inada Sogno Dreamwave massage chair

Massage is widely known to be efficient in treating back and nothing is more relaxing than a massage chair that uses dozens of rollers and airbags to soothe your body so if you read more about it and convince yourself of its utility, you will see that it’s a worthy investment. Instead of going to the spa every time you need a massage and having to leave the comfort of your own home to be provided with the pain relief massage, invest the $9000 required for buying the Inada Sogno Dreamwave massage chair which is by far the best model on the market, and get the much needed treatment for your pain in the comfort of your own home. This massage chair is not only incredibly stylish, but it provides with a customized massage for one of 106 body types, if you don’t want to customize the massage, you have 8 programs of massage sequences that are pre-set and that you can choose from, it simulates the experience of getting a massage at the spa from a professional due to the gentle figure-8 motion option that it features, and it will make your lower back pains a bad dream of the past due to the incredible massage coverage of 1200 square inches, being capable of relieving the pain that you feel in any area of your body.

Exercise daily

One of the main reasons why you feel pain and discomfort in the lower back region is the fact that you don’t exercise the muscles in your abs and back enough, therefore you have to make it mandatory to do at least 30 minutes of simple exercises that stretch and work these muscles to relieve the pain and discomfort that you feel, specifically targeting the problem area and resolving all the issues related to it.