Yoga is extremely popular nowadays, and lots of people have made it part of their lifestyle due to the fact that it helps them experience a deep relaxation and eliminate anxiety and depression. This is absolutely amazing as lots of people deal with these diseases these days. If you are interested in this subject, then you should have a look at the following easy yoga poses for depression and anxiety.


This is one of the most common poses which will calm your nerves in a very short time. Furthermore, your spinal muscles will be released after backbends. You will feel very relaxed and with a positive thinking. If done regularly, this exercise will certainly improve the quality of your life. Just make sure that no one disturbs you while you’re doing this exercise.

Adho Mukha Svanasana

If you are looking for some easy yoga poses for depression and anxiety, then you must try this exercise which will help you combat anxiety with success and your body will be energized as well. After a few sessions, you will feel more energetic and more optimistic, which actually means that the quality of your life will considerably improve. It will probably seem a bit hard for you at the beginning, but very soon you will find it very easy to do.

Prasarita Padottanasana

This is another fantastic pose which will strengthen your legs and it will also tone the abs. In case you suffer from back pains, they will certainly be relieved. This pose is perfect for those who suffer from stress or anxiety. This procedure must be done once a day for several weeks or even more for better results.

Salamba Sarvangasana

If you feel nervous and sad, then you must do this yoga exercise once a day for several weeks, and you will see how your life starts to considerably improve. Your emotions and your endocrine system will soon be balanced, and therefore, you will feel more alive, and happier. This is amazing, and if it is done regularly, you will feel happy more often.


At the end of any of the above yoga poses, just relax in this position. This will complete the session and it will help you eliminate the stress and the negative thoughts. You will be impressed by the result as you will experience a deep relaxation of your body and your mind as well. Do not forget to end your session with savasana pose.