Get in shape for a 5 aside football match

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It does not matter if you play football occasionally, or you practice it as an exercise on a regularly basis, you should know that it is important to prepare your mind and body for a match. If you want to have success on the field, then you should make sure, you prepare your body for this activity. The majority of people have the misconception that they only have to warm up and prepare their bodies for a game, but the fact is that you have to prepare your mind also, because it plays an important role in this activity. If […]